Post-Holiday blues
The holiday season, traditionally associated with joy, warmth, and togetherness, can also cast a shadow over some of us. For many, the "holiday blues" are a real and challenging aspect of this time of year. Whether triggered by loneliness, loss, stress, or financial strain, these emotions can dampen the festive spirit.
According to the National Alliance of Mental Illness, the Holiday Blues affect 64% of the population. This means that over half of the world’s population feels everything but comfort and joy during the holiday season. Here are some tips for combating the holiday blues and coping during this time.
Learn to say “no”.
November and December are two of the busiest months of the year. It’s crucial to learn how to say “no” and be okay with not attending everything. Overbooking your schedule will only add to your pre-existing stress and anxiety.
Be open to new traditions.
Sometimes repetition can be boring, and traditions can hold you to unnecessary expectations. Try doing something different this year to add excitement to the season. Each holiday doesn’t need to be an exact replica of years past or match societal norms.
Pace yourself.
Take the season in stride. You don’t have to buy all Christmas gifts or mail out all Christmas cards in one day. Take breaks when you need to, and don’t feel ashamed about not getting all your tasks completed.
Don’t compare your family to others.
We all received those holiday cards where families send a long letter about their yearly accomplishments. While it’s nice to know what our friends have been up to, it can be demoralizing to compare your past year to theirs, especially if you are struggling with difficult circumstances. Everyone has bad years and good years, so it’s important not to try to compare your year to someone else’s.
Limit your alcohol intake.
With all the holiday parties, it’s easy to go for a glass of wine, or a beer. We are more likely to drink during the holiday season due to increased stress levels and social activity. Too much alcohol can be harmful to your mental health, so it’s wise to limit yourself, or avoid it entirely and grab a hot cocoa.
Surround yourself with the right people.
The Holiday season is all about the gift of family and friends. Surround yourself this season with the ones who bring joy into your life. Talk with these people through your highest and lowest moments and reach out to them when you are in need.
Don’t let the Holiday Blues consume you this year. Remember to take time for yourself, spend time with the ones you love, and create new memories that will last a lifetime.

When you’re planning services and arrangements for a loved one, the options and choices may be overwhelming. At Bohlender Funeral Chapel, our team is here to help guide you through this difficult time with quality, compassionate services, and individualized attention. If you’re considering cremation in your end-of-life plans or for a loved one, here are four reasons our team recommends this option.

When it comes to funeral services and memorial services, many people have questions that are difficult to ask. At Bohlender Funeral Chapel, our team is here to assist families and individuals through the death of a loved one with compassionate, informative services. Here are four common questions our team receives about cremation services.

Different cultures around the world deal with death in different ways. Many choose to have a cremation or burial ceremony just like in the U.S., however, there are some funeral ceremonies that are drastically different than what people in the U.S. are accustomed to. In today’s blog here at Bohlender Funeral Chapel in Fort Collins, we talk about other beautiful funeral ceremony traditions and where they are popular. Learn more about our funeral home services here at Bohlender Funeral Chapelin Fort Collins and get help planning the perfect celebration of life for your loved one. New Orleans Jazz Funerals You might be thinking, “Well, New Orleans is in the U.S.!” — and you’re right. But, that doesn’t mean that they can’t have unique funeral ceremony traditions. Not everyone in New Orleans has a jazz funeral, but anyone can request one if they’d like. However, most jazz funerals are held for musicians. In a traditional jazz funeral, the funeral ceremony begins at the church or funeral home and is then led to the cemetery by a marching band. The music starts off slow and heavy while everyone is walking to the cemetery. Once the body is buried and people are on the way back from the cemetery, the music becomes upbeat and celebratory to honor and celebrate the departed. Anyone and everyone nearby are encouraged to join as long as they are respectful and courteous. Eternal Reefs Eternal Reefs is a Florida-based company that has taken a completely new approach to funerals. Eternal Reefs takes cremated remains and places them in an environmentally safe concrete urn. The urn is created in such a way that it creates new habitats for marine wildlife. This makes it so that you or your loved one become a part of a coral reef and help to support new life. Eternal Reefs are a great way to commemorate your loved one and help them make the world a better place. Even though there are no oceans or coral reefs here in Fort Collins, that doesn’t stop our family at Bohlender Funeral Chapelfrom offering a funeral ceremony that is beneficial for the family and the earth. We are proud to offer our green burial funeral service, learn more about it here at Bohlender Funeral Chapel. Burial Beads In certain areas of the world, there is very limited space for burials and other traditional funeral ceremony practices. One method that South Korea has been practicing regularly is the burial bead funeral ceremony. With burial beads, cremated remains are pressed into beautiful beads that closely resemble that of jewelry or pearls. A wide variety of colors and urn options are available. This is a way for the people of South Korea to find beauty from a difficult situation while also making use of the limited space. The Philippines All across the Philippines, funeral ceremonies vary wildly. There are more than nine very different funeral traditions across the country. Some of the more poetic and beautiful traditions include tree burials and hanging coffins. Tree Burials Tree burials are most commonly practiced in the Cavite region of the Philippines. Cavite is located about 10 miles from the bustling Manila and they have still managed to maintain their unique funeral ceremony customs. Tree burials are where the person who expects their time is limited will go and select the tree of their choice. Once the tree is selected and the person’s days are numbered, a small shelter is built near the tree for them to live in. When they pass, they are entombed upright into the selected tree. Hanging Coffin In the Sagada region of the Philippines, coffins are often hung off the sides of cliffs or on the walls of high-up caves. The elderly or sick craft their own caskets by hand if they are able and once they have moved on, they are placed in the casket they created and hung high. They are placed next to their ancestors and loved ones as high off the ground as possible. This is because the native people believe that the higher the dead are to heaven, the easier their journey will be. This is a tradition that has been performed for thousands for years and will likely continue for years to come. Fantasy Coffins Ghana is a country in Africa where people have taken to a funeral ceremony called fantasy coffins. Fantasy coffins are unique coffins that help to represent who the person was in their life. For example, someone who was a fisherman their whole life may choose to be buried in a fish coffin. Or someone who had a love for books and novels may choose to be buried in a book-shaped coffin. These are fun and lighthearted ways to memorialize and celebrate the life of the dearly departed.  We hope that you learned something new and got valuable insight into other culture’s funeral ceremony customs. If you would like to learn more about the funeral services we offer here at Bohlender Funeral Chapel in Fort Collins, don’t hesitate to reach out to us. We are a family-owned funeral home with a passion for helping people in any way we can. We offer invaluable healing experiences for you and your family through our cremation service, burial service, funeral flowers, and much more.

Planning a funeral can be overwhelming, especially when it comes to budgeting for the various expenses involved. At Bohlender Funeral Chapel in Fort Collins, we understand the importance of honoring a loved one while managing financial responsibilities. Let us help you navigate the funeral planning process, ensuring you can create a meaningful celebration that respects your loved one’s memory without stretching your finances. Then start the pre-planning process with us today.




